Awesome Post Srinivas I have become your follower.
While I understand the concept I am not clear about the word Flow as you have used it.I am not aware or having heard that Flow or rhythm is something to do with conscious effort.
Being away from distractions is something I really see as a strong message from your post and in this modern wired world we have far too many distractions.
I had activated the desktop whatsup application before I started reading this post and beleive me till I am writing this response I did not look at the over 13 Notifications that had popped up.
Trying to put into practice what I learnt from you.
Looking forward to more of your posts