If we can understand why we are equipped to do the process mentioned by you it will ease things.
Human beings are a blend of both the physical body and the virtual consciousness. This virtual consciousness resides in a fully structured atom that is free of atomic mass Force full and pressure. The structure gives it a unique ability to exist independent of the physical limitation of size.
The different subatomic particles perform different functions which are what you are described as your steps.
I have created small ppt which explains the gist of it and want your help in fixing any pieces that will help others understand it better.
Looking forward to your thoughts.